How to Get More REM Sleep
If you are struggling to get a good night’s sleep, you would be glad to know that you are not alone. A good percentage of the American population struggles with getting a good night’s sleep at least one night a week. On most nights of the week, a larger percentage of the adult population struggles with falling asleep or staying asleep once they have managed to do so. One thing that most people are always looking for is a way to ensure that they get enough REM sleep but there is not more about it out there to guide them on how to do so. To make it easier for you to get more REM sleep every night, this website has put together a detailed guide on how to do so. To learn more about this service, check it out!
Taking alcohol immediately before bed is one of the things you need to cross of your list if you are looking to get more REM sleep. Some people may argue that to alcohol makes it easier for you to fall asleep but research findings indicate that it actually reduces your REM sleep. If research findings are anything to go by, taking moderate-to-high levels of alcohol is responsible for a reduction in the amount of REM sleep you get every night. it is the perfect explanation for why most people wake up fatigued and exhausted after a night of drinking even though they may have spent more about than eight hours in bed. Heavy drinking is there for one of the things you need to avoid as much as possible if you want to boost the amount of REM sleep you get every night.
You should also work on establishing a bedtime routine and make sure that you stick to it every other night. Establishing and following a bedtime routine is important as it helps your body and mind to prepare for sleep. With a suitable bedtime routine, you get to increase the amount of sleep you get every night meaning that the amount of REM sleep also increases. A good bedtime routine should be a beast on the basis of activities that enable you to wind down at the end of the day including taking a bath and reading a book. It is also important that you work on a constant sleeping time and waking up time. With as little as an hour of missed sleep, it is possible to miss an entire cycle of REM sleep which significantly imbalances you are energies for the rest of the day.
With a few hours left before your bedtime, you also need to make sure that any electronics and distractions have been turned off. Melatonin is a chemical that encourages REM sleep and it cannot be produced if the brain activity is stimulated which is done by the blue light emitted by electronics.
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